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Full Body HIIT
Instructions
Warm up for 5 minutes
Perform 30 seconds of burpees
Rest for 15 seconds
Repeat for 8 rounds
Cool down for 5 minutes
Video Tutorial
Exercise Demonstration
Tips for Maximum Results
Focus on proper form rather than speed
Stay hydrated throughout your workout
Breathe properly - exhale during exertion
If you feel pain (not muscle fatigue), stop immediately
Allow for proper rest between workout sessions