Actionable advice on dieting, macros, and eating healthy.
Drink at least 3 liters of water daily. Hydration affects energy levels and brain function.
Aim for 1.6g to 2.2g of protein per kg of body weight to support muscle recovery.
Carbohydrates are your body's primary energy source. Focus on complex carbs like oats and sweet potatoes.
Avoid caffeine 6 hours before bed to ensure deep, restorative sleep for muscle recovery.