Mediterranean
Mediterranean Diet
Heart-healthy Mediterranean approach focusing on olive oil, fish, whole grains, and fresh produce.
2100 kcal/day
Avg. 25 min/meal
7 Days
Beginner
P: 110g • C: 230g • F: 85g • Fiber: 38g
Daily Macros
Protein
21%
Carbs
44%
Fat
36%
Plan Overview
Everything you need to know about this meal plan
Nutrition Breakdown
Protein (110g)21% of calories
Carbohydrates (230g)44% of calories
Fat (85g)36% of calories
Quick Facts
Meal Frequency
N/A meals/snacks per day
Time Commitment
Avg. 25 min/meal per meal
Difficulty Level
Beginner cooking skills
Duration
7 Days complete plan
Fiber Intake
38g per day
Ready to start your nutrition journey with the Mediterranean Diet?