Omnivore
High Protein Meal Plan
Designed for muscle building and strength gain. Focuses on lean proteins, complex carbs, and healthy fats.
2500 kcal/day
Avg. 30 min/meal
7 Days
Intermediate
P: 180g • C: 250g • F: 80g • Fiber: 35g
Daily Macros
Protein
29%
Carbs
40%
Fat
29%
Plan Overview
Everything you need to know about this meal plan
Nutrition Breakdown
Protein (180g)29% of calories
Carbohydrates (250g)40% of calories
Fat (80g)29% of calories
Quick Facts
Meal Frequency
6 meals/snacks per day
Time Commitment
Avg. 30 min/meal per meal
Difficulty Level
Intermediate cooking skills
Duration
7 Days complete plan
Fiber Intake
35g per day
Sample Day Preview (Monday)
Here's a glimpse of what a typical day looks like:
Oatmeal with Protein Powder & Berries
8:00 AM
450 cal
P: 40g
Greek Yogurt with Almonds
11:00 AM
250 cal
P: 20g
Chicken Salad Sandwich on Whole Wheat
2:00 PM
600 cal
P: 50g
Protein Shake
5:00 PM (Post-Workout)
200 cal
P: 30g
...and more
Ready to start your nutrition journey with the High Protein Meal Plan?